Title: Goals
Category: bored
Blog Entry: OK.. I have been very bad lately with over-eating and has gained a lot of weight. The best thing is that I can still change all of this and will now start to lose weight again by using Herbalife Products. My Measurements are as follows: Weight: 55.3kgs Body Fat: 34% Arm: 25cm / 9.8 in Chest: 82cm / 32.3in Upper Bust: 71cm / 28in Waist: 71cm / 28in Lower Belly: 85cm / 33.5in Hips: 92cm / 36.2in Thighs: 54.5cm / 21.5in Calf: 31cm / 12.2in My Goals: In 15 weeks, I will be: Weight: 42kgs (= -1kg p/wk) Body Fat: 17% (= -1.2% p/wk) Arm: 21cm / 8.3in (= - 0.3cm/0.1in p/wk) Chest: 80cm / 31.5in (= -0.1cm/0.05in p/wk ) Upper Bust: 69cm / 27.2in (= - 0.1cm/0.05in p/wk) Waist: 58cm / 22.8in (= - 0.8cm/0.3in p/wk) Lower Belly: 78cm / 30.7in (= -0.5cm/0.18in p/wk) Hips: 83cm / 32.7in (= -0.6cm/0.2in p/wk) Thigh: 45cm / 17.7in (= -0.6cm/0.25in p/wk) Calf: 26cm / 10.2in (= -0.3cm/0.1in p/wk) Just for health benefits I will aim to exercise min. 5 hours a week (1hr per day for 5/7days) and not eat junk food throughout this whole program.
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