Back into it again...

By: MarcLindsay Mood: happy Date: 01/13/2008 17:45:28 Music: None

As we head into 2008 with break neck speed it is now time to do that whole new years resolution thing.

As for health goals this year that is simple.  My plans are to:

1. Eat Healthier
2. Eat More Protein
3. Eat More Frequently
4. Drop Body Fat
5. Increase Lean Muscle
6. Be More Consistent

Above all and beyond is to be happy with the progress I make this year.

It is a very busy year for us this year so keeping focused on the over all plan will be a major focus for me.

Oh and to have some fun :P

So back into the gym again this week.  I had a while off over the christmas break, around 3 weeks.  So it will take me at least 2 weeks to get back into things properly.

I am more or less following this free body building guide.

http://www.ast-ss.com/max-ot/max-ot_intro.asp

Iam an ecto-morph in body shape so I find this is the best system for myself personally to gain muscle.

Everyone is different but I find this works well for me.

Hope every has had a brilliant 2007 and that 2008 will be equally as good.

Regards

Marc