More Solid Progress

By: MarcLindsay Mood: in love Date: 05/24/2007 10:25:51 Music: None

Well this week has been awesome.

I have managed to stick to the gym the entire week, and eating has been great.

I also hit a personal best ever with leg press. 320kg (around 650 punds) for 6 reps.

Just feeling in general stronger, my bodyfat has dropped by a few percent and my weight has maintained the same.

This is a great indication I am dropping bodyfat and gaining muscle.

Now I know why I missed the gym so much, it feels great to finally be back into it.  It will be another few weeks until I am in full swing though.

I had a shoulder reconstruction around 18 months ago so that entire side of my arm is still a little weak, though I am concentrating on building that up.

All part of the fun...

Keep it up guys and gals

Cya

Marc