Set small goals for youself dont say you wnat to lose 40 lbs  in 3 months tell you self"ok this week i am going to lose 5 lbs" and work toward that itseasier to lose 5 lb then it is to lose 50. Make sure to drink plenty of water it will help kee you hydrated when you excercise and it will also help curb cravings. Excersice is a must go for a walk , when you go shopping at the mall park at then end of the parking lot instead of searching for the spot closest to the door and remeber every little bit counts.Kepp your chin up if i can do it you totaly can do it.. Message me if you want we can work through it together