Tuesday 30th March 2010 – Day 9 - Breakfast – Fruit & fibre – 143 cals. -Snack – Small banana. -Lunch – Fruit & fibre (143 cals) & no fat pineapple yogurt (62 cals). -Dinner – 2 pieces of unbuttered wholemeal toast, half a can of beans, 2 poached eggs. - Exercise - 1 hour of house cleaning? Does this count lol? - 1 hour work-out DVD and extra lunges, squats & sit-ups.
Day 9 - 7lbs loss complete - Doing better!
