Well, I've reached the 50 lbs. mark.. I can't believe how easy it has been for me.. I always dreaded loosing weight for fear of the commitment and hardships one faces. although I have had some great success there are still times when I ask what is the benifit? well I'll tell you.. I LOVE giving away clothes that don't fit because they are TOO BIG! I love having the added energy to walk my dog or go for a run (for a big guy I'm still very active) my Golf game has tremendously improved! plus the smiles and encouragement I get from friends and family.. for those out there that are unsure of the "why" read this blog and keep up the good work!