davids6packjourney’s Profile » My Weight Loss Diary - Your Weight Loss Diary (Powered by phpFoX)

My name is David . I am 24 years old and have lost 100 lbs in the past year during 2008. it is now February of 2009. During the beginning of 2008 I was weighing in at 278 lbs and 5'11. Body fat percentage Was... to be honest i wasn't even thinking about that at the time and didn't even know about Body fat percentages, Let's just say i was obese and it was very high haha. Well i started a membership at 24 hour fitness in february of 2008. I did not have a workout plan for me i just knew that weights and cardio together will have me lose weight. I DID LOSE WEIGHT!! over the course of that year I lost 100 lbs and I am now weighing 172 lbs as of february 2009. I did get sick during the 2nd week of february so i gained weight and went up to 184 lbs due to all the carbs i ate and all the water i had to drink because i was sick. so let's start it off fresh. I'm 184 lbs 90 lbs lighter than i was 1 year ago, but i am Not completely satisfied with my results. during that year of 2008 i did heavy weight lifting. i used my extra weight i had on me as advantage to push more while i had the chance of being big haha. because when you lose weight you get weaker, and since my goal was to lose weight and get cut i might as well lift as heavy as i can WHILE I CAN!!! and it worked. Let's keep it simple i didn't really have a real diet plan because i did not know that eating was 90% of weight loss i just thought like most people that lifting weights and cardio was the thing to do to lose the weight. turns out it's only 10% of the battle. but during that year of lifting i gained good amounts of muscles and lost a lot of fat, but i don't HAVE WHAT I WANT!!!!! AND THIS IS WHAT I'M HERE FOR!! I WANT A SIX PACK!!! AND THRU THE PAST FEW MONTHS I'VE BEEN STUDYING HARD ON ALL DIFFERENT TYPES OF WEBSITES AND ARTICLES AND INTERNET FORUMS ON ALL THE ADVICE OF HOW TO GET A SIX PACK AND I THINK I FOUND ONE THAT WILL REALLY WORK!!. I don't want to give out my information yet. I want to use myself as a test subject to this lifestyle diet change that i am going to make and i am going to post up weekly all my results, that's including, My own customized Split routine,a picture of my body,and my attitudes,mood changes,and how fatigue or energized i feel during my progress and workouts. Like I said I will give out my diet information only if this plan works. I plan on having a six pack in 16 weeks, LETS SEE IF I CAN DO IT!!!! THANKS FOR YOUR SUPPORT!!!! -------------------------- -------------------------- ------ -------------------- WEEK 1 of 16 PICTURES --------------------------