Yep went to the gym today AGAIN, and it was legs AGAIN.

Leg days are funny, you either hate them, or love them, today I both hate and love it.

Strength increased from last week definately, which is a good sign.

My max on the two main exercises was.

Squats 120kg x 4 reps

Leg Press 280kg x 8 reps

So went up in squats and legpress by a fairly substantial ammount, especially leg press.

I am hoping next workout I can hit the 300kg mark for leg press and do 130kg squats.

Yay slowly getting back to where I used to be, it's exciting to get back into a routine, feels good.

Not quite in the mode yet where it is addictive to actually go to the gym, that usually takes me around 2 to 3 weeks to get into.

But certainly looking forward to it.

Weight is "steady" but I think i am looking a little more "defined" which would be an indication of muscle growth and fat loss.

This week is low carb for me, less then 50grams per day, and high protien.

See you on the other side of overall life health.

Marc 

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