Well what a write off of a week.

This week has been shocking, I only got to the gym once and my eating was way off, like not even close to what it should have been.

Today I had a packet of M & M's and 3 slices of cake 3 SLICES.

Self control, I have none.....

Plans to make this week much better,  lets hope work doesn't get me to snowed under and I loose my routine.

Although my shoulder (had reconstruction surgery on it) is feeling much better this week, I think it is the added strength from what gym work I have been able to do.  And just getting it moving properly again.

Regards

Marc 

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