So this week has been awesome....

Eating healthy, keeping my gym routine, everything is looking up.

It looks as though I am starting to get some "muscle memory" back and gains are going great.  Been a strong week.

Did legs yesterday with my mate, damn he can lift.  He was doing 10 20kg (40lb) plates a side for leg press.

Thats a total of 400kg or 800lb there abouts.  Pretty crazy,  I know he will help me take my lifting to a new level.

Looks as though I've lost some fat recently, look a little more defined, still have another probably 8kg to loose before I will be at an acceptable weight.

Looking forward to it.

CyaMarc

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