Well I just had to go to Melbourne to catch up with a few people, so my gym workout's went by the side whilst I was there.

Luckily it was for only two days, so I missed two days of Gym, but I may go today to catch one day up and just leave it as 1 day missed since the routine starts again tomorrow.

My eating habbits were not exactly the best either, high carb meals, though not very many sweets or sugary foods which was okay.

This week I plan on being a very very low carb week with high protein foods.

Seriously need to try and drop around 5kg to get me back to a weight I can work with.  It will come.

Marc 

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