Woke up this morning about 7 and just thought now that with my husband having an early work meeting and wouldn't have gone for a surf that I could've gotten up and gone for a walk! o well.

I did however weigh and measure myself. And surprise surprise I actually used our own scales here at home. I didn't have to go out to the mall where they have those big industrial scales that you use in the ladies room and try and cover the screen flashing your weight when others walk past! lol.

I've lost some more weight and inches. That self doubt is a real killer! sometimes I feel lighter and I feel that I'm losing weight, my clothes are looser, but then when I stand in front of the mirror I think I see the same person and think, this is useless - "i'm no smaller" and that really throws me. My coach was saying not to depend so much on the scales but find a pair of pants or top that maybe is too snug for me right now and try them on from time to time and then one day i'll surprise myself! so I must remember that when I'm doubting myself.

I need have more faith in myself, and be more self loving and encouraging. Easy said then done, huh?

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