so i've been tracking the foods i eat regularly.

they say insanity is doing the same thing over and over, yet expecting different results.

so, in order to get the different results i want, which is more weight loss, i need to stop eating the same foods.

 tea  tortilla chips    burrito Tator Tots   Crackers  Corn Dog      Slow Churned ice cream   Rice Tomato  Pickles    ;Grilled Chicken   wine  Lettuce    Spa ghetti  Carrots  Oxtails Pizza   Salsa Charbroiled Steak  Mustard chicken Sandwich  Onion Rings  candy,  Guacamole  Ketchup     Green Beans   Burger   Sour Apple Pucker Schnapps .     Sour Cream (Hood)   Maccaroni And Cheese Dinner  Hard boiled egg    Bud Light Beer    Yogurt Covered Raisins  French Fries

many of these things seem healthy, but when i compare the protien, vs carb, vs fat, its all mostly fat and carbs.

i enjoy carbs as much as the next person, a low-carb diet isn't in my horizon.but when i actually charted my eating for the last week, i see that fat makes up 36 percent, carbs the other 50, very little protien.

no good!

oh, let me go weigh myself, to check in.

i weigh 180

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