Well, I went to the dietician today.  I was nervous and excited at the same time.  She gave me some good guidlines to go by, so I suppose I can truly say that I am on a..*gulp* d-i-e-t.  ICK!  I suppose though, that's not necessarily a bad thing, as I am getting in the groove of exercising regularily, and eating healthy.  So here's what it all is...

• 1500-1600 calories a day
• 11-13 carb "points" (1 carb point is 15 carbs ( I think it's grams?)
• 6-7 ounces of lean meat (gonna have a problem with that one, I don't like meat)
• 34-45fat grams (she actually gave me a couple grams of sat. fat and trans fat...well, needless to say my goals of those are none LOL  especially the trans fat)
• 1800 mg of cholesterol
• 65 oz of water (my personal goal is 80 oz tho)

There's a couple others but I can't remember then right now.  Naturally the paper is in my car LOL  I also am going to the gym again, my goal is 5 days a week, alternating 1 hour straight cardio with 30 mins cardio and 30 mins strength.  I also use the sauna regularily.  It feels good to sweat out all that icky stuff and water weight!

 SoI've already liost 6 pounds, and I've lowered my ldl's by 30 points!   Raised my  hdl's by 10 points too!  All that in 2 1/2 months!  WOOT WOOT!! 

 So starting tomorrow I'm going to be on this...diet ()and I'm also going to be journaling every day what I eat and drink.  ....  yay me  LOL

 Myfirst goal is: 25 pounds weight lost.  Provided Sir allows it my reward for myself will be a genital piercing, at the top where the outer labia meet. 

Wish me luck!

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