I have a personal motto: "When the unstoppable force meets the immovable object... only committment will prevail"

If anyone wants more indepth understanding of my motto, just drop me a note..

Anyway,I would like to share about goal settings and managing expectations.

First goal setting. When we set targets for ourselves to meet, it is important we do not setup ourselves to fail. This instance being target weight. Don't let the target weight scare you away...  from 90KG to reach target weight of 55kg seems like lot!..  but if we start looking at a monthly loss of 1kg, it is very likely you will succeed in a shorter period of time too! ( I have my reasons for saying this but I won't into too much details in my blogs. Need more info, just drop me a note! )

Also!Very important is not to expect your diet or exercise to work EVERYTIME.  It does not always mean that if you diet and exercise, your weight WILL drop.  Your weight will fluctuate.  So having an open mind when you step onto your weighing scale will deflect part of the heart break.

Anyways, until my next (hopefully helpful) blog, take care , eat right and EXERCISE!

Cheers! Rob

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