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Work out schedule
01/14/2008 20:39:04 / full of life
Usual workout schedule for the day (twice a week) 1 hour of cardio run (about 8km, sustainable pace), or 30 mins of fat burn run (about 5-6km, faster pace). 200 set crunches, 50 pushups, 100 leg raises, 200 squats. 15mins static stretching, arms and legs. Sub routine A: Strength training on free weights. Sub routine B: Flexibility training using PNF stretches. Sub routine C: Reflex training using shadowbox and speedball. Everyone should have standard program for exercise and have flexibility to switch like lego blocks for variety and in case of rain, indoor programs. I have just roughly listed mine as a guide, everyone have their own, you should have yours. Mytwo cents.. Rob~
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