|
VIEWING 1 - 8 OUT OF 8 BLOGS.
Day # 8
DATE: 01/12/2008 21:30:47 / MOOD: bored
Breakfast: Granola (210 cals.) and soy milk (50 cals.)
Lunch: babybel (70 cals.), pickled green tomato (10 cals.) and cashews (175 cals.)
Snack: Babybel (70 cals.)
Dinner: Ribs and Coleslaw (800 cals.)
Exercise: None
Total Food: 1385 calories
Thoughts: Today was okay. I ended up weighing myself at the grocery store and I was 151-152. I know that seems kinda drastic - since I was 160 last week. I think because I was bloated and I had eaten not too long ago before I weighed myself last week. Today I was not bloated at all and I hadn't eaten in 7 hrs. I couldn't help not eating though - I was out and about and I really wasn't that hungry. I also wished I got in some exercise today, but since it is the first day of my second week I think I can forgive myself.  Iwill just work out tomorrow and continue doing what i have been doing because I think it is working....I am also going to guess that my weight is about 154ish but I'm not going to worry about numbers because thats always when I mess up.
View Entry
Day #7
DATE: 01/12/2008 21:25:01 / MOOD: bored
Breakfast: Granola (210 cals.) and soy milk (50 cals.)
Snack: Apple (100 cals.)
Lunch: Cheese (35 cals.) and cashews (160 cals.)
Dinner: Egg bake (650 cals.) and two crackers (50 cals.)
Dessert: fruit bar (130 cals.)
Exercise: None
Total Food: 1385 cals.
View Entry
Day #6
DATE: 01/10/2008 22:14:59 / MOOD: bored
Breakfast: Granola (230 cals.) and soy milk (50 cals.) Lunch: French onion soup (125 cals.) and crackers (120 calories) Snacks: Cheese (35 cals.) and cashews (170 cals.) Dinner: Stuffed tomatoes with tuna and cheese (800 cals.) Exercise: Cario-60 mins. (275 cals.) and Aerobics-30 mins. (200 cals.) Total Food: 1530 calories Thoughts: I've noticed that I can cut my calorie intake down by about 300 calories each day if I watch what I snack on. I don't think I should have had those crackers today or the cashews. So tomorrow I've decided to be more aware of what I'm deciding to eat and make better choices.
View Entry
Day #5
DATE: 01/10/2008 22:07:42 / MOOD: bored
Breakfast: granola (230 cals.) and soy milk (50 cals.) Lunch: 1/2 turkey sandwich (215 cals.) Dinner: Beef and tomatoes with zucchini slices (800 cals.) Exercise: Cardio - 60 mins. - 275 cals. Total Food: 1295 calories
View Entry
Day #4
DATE: 01/08/2008 21:11:36 / MOOD: disappointed
Breakfast: Granola (230 cals.), soy milk (50 cals.), and a slice of pumpkin bread (250 cals.)
Lunch: Babybel (70 cals.), cashews (340 cals.), an apple (100 cals.), and milk (150 cals.)
Snack: Cheese (100 cals.)
Dinner: Chicken and collard greens (750 cals.) and apple cider (150 cals.)
Exercise: Cardio - 60 minutes (275 cals.) and aerobics -30 minutes (200 cals.)
Total Food: 2190 calories
Thoughts: I had a horrible food day and a great exercise day. I will do better tomorrow. I was unfortunately out of water today so I had to drink milk and juice which added on 300 calories. I also shouldn't have eaten that slice of pumpkin bread, but my mom bought me this mix around x-mas and I don't like to waste. So I will buy more water tomorrow and hopefully things will be better.
View Entry
day #3
DATE: 01/07/2008 20:55:39 / MOOD: happy
Breakfast: 1/2 grapefruit (55 cals.), 1 slice toast (60 cals.) and honey mustard (10 cals.)
Lunch: Salad (350 cals.)
Snack: Cashews (170 cals.)
Dinner: Salmon and veggies (750 cals.)
Exercise: cardio-60 minutes (275 cals.)
Total Food: 1395 cals.
Thoughts: I keep getting hungry during the day - and that can be annoying because I don't want to waste my calories on useless food. I felt my workout today was tough - but I'm proud that I stuck to it. I would like to incorporate more fruit in my diet and also starting tomorrow start a toning program 3-4 times a week. Also, I have no idea if I'm losing weight. I think i am goiing to wait and weight myself in two months. That way a number won't be my obsession and I can just eat healthy and even have a cookie once in awhile without thinking I'm going to gain a pound.
Ciao.
View Entry
Day #2
DATE: 01/07/2008 10:33:58 / MOOD: happy
Lunch: 1/2 Turkey sandwich (150 cals.) and carrots (50 cals.)
Snack: Cheese (82 cals.) and cashews (170 cals.)
Dinner: Chicken and brussel sprouts (900 cals.)
Snack: A few pecans (30 cals)
Exercise: None
Total Food: 1382 calories
Thoughts: Was so hungry today and I don't know why. I really don't think I'm depriving myself of food- I'm only leaving behind chocolate. But I had a few more snacks anyway. Also kinda bummed that I didn't exercise - but tomorrow's a new day. 
View Entry
Day #1
DATE: 01/05/2008 22:01:54 / MOOD: other
Weight: 160 lbs. OR 72.6 kg
Breakfast: Granola (230 cals.) and Soy Milk (50 cals.)
Lunch: 1/2 turkey sandwich (150 cals)
Snack: cheese (82 cals)
Dinner: Taco salad (800 cals.)
Exercise: 60 minutes -250 cals.
Total Food: 1312 calories
Thoughts: I'm feeling pretty good today. I ate sensibly and exercised - and those are my main goals. I am also proud of myself because I didn't touch a single piece of the chocolate and brownes in the house today.
View Entry
|
