DATE: 06/22/2009 12:11:18 / MOOD: in love
so i've been tracking the foods i eat regularly.
they say insanity is doing the same thing over and over, yet expecting different results.
so, in order to get the different results i want, which is more weight loss, i need to stop eating the same foods.
tea tortilla chips burrito Tator Tots Crackers Corn Dog Slow Churned ice cream Rice Tomato Pickles ;Grilled Chicken wine Lettuce Spa ghetti Carrots Oxtails Pizza Salsa Charbroiled Steak Mustard chicken Sandwich Onion Rings candy, Guacamole Ketchup Green Beans Burger Sour Apple Pucker Schnapps . Sour Cream (Hood) Maccaroni And Cheese Dinner Hard boiled egg Bud Light Beer Yogurt Covered Raisins French Fries
many of these things seem healthy, but when i compare the protien, vs carb, vs fat, its all mostly fat and carbs.
i enjoy carbs as much as the next person, a low-carb diet isn't in my horizon.but when i actually charted my eating for the last week, i see that fat makes up 36 percent, carbs the other 50, very little protien.
no good!
oh, let me go weigh myself, to check in.
i weigh 180
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DATE: 06/19/2009 13:49:11 / MOOD: horny
i already lost 63 pounds, down from 239....in the last 7 months.
but, i would like to start fresh.because now that i've already lost a good amount of weight, i keep using it for my excuse as to why i'm not pushing myself to stay on track.
i say "oh, well i lost 63 pounds.that should be enough, so its ok for me to skip a workout, or go out to eat, or drink"...
truth is, it is not enough.i need to be at a healthy weight for my height, which is anywhere from 120-145 pounds.i've already jumped the first hurdle-moving from the obese bmi to an overweight one.
now i need to go from overweight to normal.i started this diary because my husband is my only support, and he's not being very supportive.he is a great guy, but he does not think i am eatting too much, or that i am fat.i clearly am, but i guess love is blind.
so now, i am starting fresh.from this point on, i will forget i ever weighed more than 180 pounds.i start over, and now, as someone who is 180, i am going to begin my weightloss journey.no more excuses about how far i've come, until i reach my new goal.i want to be healthy, and trim, by august.
i honestly have not tried to work out.i've only been watching what i eat, yet i have not been paying attention to how many times a day, or how many portions per bite.that must all change, starting now.
first thing i ate today was icecream,1/2 cup.followed later by a single corn dog.followed later by a serving of crackers.
it should be easy to begin my diet, as i have my portions under control.my issue is that i am still eating junk, and also that i shouldn't be eating junk first thing in the morning.its time to be my own parent, and place hard fast rules on my eatting habits.and also to actually work out when i do.
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