DATE: 04/28/2008 08:15:12 / MOOD: bored

OK.. I have been very bad lately with over-eating and has gained a lot of weight. The best thing is that I can still change all of this and will now start to lose weight again by using Herbalife Products.

 

My Measurements are as follows:

 

Weight: 55.3kgs

Body Fat: 34%

Arm:  25cm / 9.8 in

Chest: 82cm / 32.3in

Upper Bust: 71cm / 28in

Waist: 71cm / 28in

Lower Belly: 85cm / 33.5in

Hips: 92cm / 36.2in

Thighs: 54.5cm / 21.5in

Calf: 31cm / 12.2in

 

My Goals:

In 15 weeks, I will be:

Weight: 42kgs (= -1kg p/wk)

Body Fat: 17% (= -1.2% p/wk)

Arm: 21cm / 8.3in (= - 0.3cm/0.1in p/wk)

Chest: 80cm / 31.5in (= -0.1cm/0.05in p/wk)

Upper Bust: 69cm / 27.2in (= - 0.1cm/0.05in p/wk)

Waist: 58cm / 22.8in  (= - 0.8cm/0.3in p/wk)

Lower Belly: 78cm / 30.7in (= -0.5cm/0.18in p/wk)

Hips: 83cm / 32.7in (= -0.6cm/0.2in p/wk)

Thigh: 45cm / 17.7in (= -0.6cm/0.25in p/wk)

Calf: 26cm / 10.2in (= -0.3cm/0.1in p/wk)

 

Just for health benefits I will aim to exercise min. 5 hours a week (1hr per day for 5/7days) and not eat junk food throughout this whole program.  

 

 

 

 

 

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